Wednesday, September 19, 2012

QUINOA SOUP WOW!! ENJOY DAN:


 

QUINOA VEGETABLE SOUP FOR THE SOUP KITCHEN by CHEF DAN:

Serves 30-40

 

INGREDIENTS:

2 tablespoons olive oil

5 cups quinoa

5 carrots, diced

5 stalks celery, diced

3 onions, chopped

2 bell peppers

10 garlic cloves, minced

22 cups chicken vegetable broth

1 (50 Oz) can diced tomatoes

1-1/2- head cabbage, chopped

1/2-cup dried parsley

1/4-cup dried basil

1/4-cup dried thyme

3 tablespoons cumin

3 tablespoons smoked paprika

 

DIRECTIONS:

1.   Heat the olive oil in a stock-pot over medium-high heat.

2.   Stir in quinoa, carrot, celery, onion, bell peppers, and garlic.

3.   Cook for 5 minutes, until lightly browned, stirring frequently.

4.   Pour in vegetable broth, tomatoes, cabbage and spices.

5.   Increase heat and bring to a boil.

6.   Reduce heat and simmer until quinoa and vegetables are tender, about 30 minutes.

7.   Season with salt and pepper.

 

            ENJOY DAN:              BON-APPETITE!!

 

 

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