Wednesday, April 18, 2018

3 DAY CABBAGE SOUP DIET ENJOY DAN:


                           3 DAY CABBAGE SOUP DIET by CHEF DAN:
Serves 4

INGREDIENTS:
6 carrots,6 scallions
1 (16 Oz) can whole crushed tomatoes
1 large cabbage
2 (8 Oz) can green beans
2 bell peppers,
1 bunch celery
2 chicken or beef bouillon cubes
Optimal: salt and pepper, parsley, salsa

DIRECTION:
1.   Cut vegetables into small pieces.
2.   Place with bouillon cubes in a stock pot filled a 1/4-of the way with water
3.   Bring to a boil over high heat and cook for 10 minutes.
4.   Reduce and simmer for 30 minutes.

DAY 1:
Eat only the soup + any fruit except bananas.

DAY 2:
Eat soup + raw vegetables you can stuff down (no peas, beans, or corn)
Be sure to eat some green leafy vegetables.
For a treat, dip vegetables in salsa.
At dinner eat 1 baked potatoes topped with butter.
Eat no fruit today.

DAT 3
Eat all the soup, vegetables, and fruit you want. Eat no potatoes today.

                      
ENJOY DAN:                                                                 ENJOY LIFE AND DIET!!




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