Saturday, April 23, 2016

CHICKEN AND CHICKPEA STEW ENJOY DAN:

                       CHICKEN AND CHICKPEA STEW by CHEF DAN:
Serves 4

INGREDIENTS:
4 garlic cloves, finely chopped
1/2-teaspoon sea salt, divided
1/4-cup lemon juice
1 teaspoon EACH ground cumin, smoked paprika, and garam masala
1/2-teaspoon seasoned Pepper Medley
1-pound boneless, skinless breasts, cut into 1-inch pieces
1 tablespoon olive oil
1 onion, chopped
1 (10.5 Oz) RO*TEL sliced tomatoes with green peppers
1 (15 Oz) can chickpeas
1/4-cup cilantro, chopped

DIRECTIONS:
1.   In a mortar & pestle put in garlic and salt and pound into a paste.
2.   Transfer  to a bowl and whisk in lemon juice and next 4 ingredients:
3.   Add the chicken and stir to coat.
4.   In oil in a cast-iron skillet over medium-high heat and when sizzling.
5.   Add onion and sauté for 5-6 minutes or until golden brown.
6.   Using a slotted spoon  transfer the chicken to the skillet (reserving the marinate)
7.   Sauté the chicken till opaque on the outside about 4 minutes.
8.   Add tomatoes and their juices, chickpeas and the reserved marinate.
9.   Add remaining salt and reduce heat to medium, cook stirring occasionally, until the chicken is cooked through 6-7 minutes.
10.                Serves sprinkled with cilantro.


ENJOY DAN:                                                  PLANT SEEDS & SING SONGS!!



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