HEALTHY
SOUP FOR THE SOUP KITCHEN ONIONS CABBAGE CARROTS AND APPLES by
CHEF DAN:
Serves
30-40
INGREDIENTS:
30
cups chicken broth
1/4-cup
olive oil
8
onions, caramelized
10
cloves garlic, crushed
5
heads of cabbage, cored and shredded
10
carrots, sliced
12
apples, peeled and cored
10
potatoes, thinly sliced
1/4-cup
white vinegar
1
tablespoon EACH dried thyme, dried basil, dried parsley, and salt
Ground
black pepper to taste
DIRECTIONS:
1.
In
a stock-pot over medium heat add oil, when sizzling.
2.
Add
garlic, cabbage, carrots and apple and sauté for 12-15 minutes.
3.
Add
broth, caramelized onion, potatoes, and herbs, plus salt.
4.
Bring
to a boil, and simmer for 1 hour.
CARAMELIZED
ONIONS:
8
onion, peeled and sliced
2
tablespoons butter
2
tablespoon olive oil
1
tablespoon balsamic vinegar
Sea
salt and ground black pepper to taste
1.
Place
onion a stock-pot over medium-heat.
2.
Cook
covered, stirring frequently, until they are almost sticking to the pan, about
20 minutes.
3.
Stir
in butter and oil, balsamic vinegar, and salt and pepper.
4.
Cover,
reduce hand and simmer for 40-60 minutes, add more oil if needed.
ENJOY
DAN: BOUN-APPETITO!!
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