FISH THAT'S WHAT'S FOR DINNER ENJOY DAN:

              PARMESAN CORNMEAL CRUSTED TILAPIA by CHEF DAN:

Serves 2

INGREDIENTS:

2 (each) 4 0z tilapia fillets
2 egg whites

1/2- cup buttermilk

1/3-cup Parmesan

1/3-cup cornmeal

2 egg whites lightly beaten

1/2-teaspoon Italian seasoning

1/4- teaspoon kosher salt

1/8-teaspoon pepper

1/8-teaspoon garlic powder

1/4-teaspoon Old Bay Seasoning

A splash of olive oil

DIRECTIONS:       (pre-heat oven to 450 degrees)

1.   Spray on 9x13 baking dish with non-stick spray.

2.   In shallow bowl, combine parmesan, cornmeal, Italian seasoning, garlic powder, old bay, and salt and pepper.

3.   In another shallow bowl add egg whites and buttermilk.

4.   Dip fish into the egg mixture, and then dredge in Parmesan mix.

5.   Place in the baking dish.

6.   In a pre-heated oven bake for uncovered for about 10 minutes.

ENJOY DAN:                                   BON-APPETITE!!