SAUTEED
CHICKEN IN MUSTARD AND COCONUT MILK by CHEF DAN:
Serves
4
INGREDIENTS:
4
boneless, skinless, chicken breasts
Kosher
salt and freshly ground black pepper
1/4-cup
plus 1 tablespoon all-purpose flour, divided
2
tablespoon grape-seed oil
2
shallot, minced
1/4-cup
white wine
1/2-cup
chicken broth
1/2-cup
coconut milk
2
tablespoons whole grain mustard
1
tablespoon fresh tarragon or 14-cup fresh chives
DIRECTIONS:
1.
Place
chicken between sheets f plastic wrap and pound to flatten to 1/2-inch thick
with a meat mallet.
2.
Season
both sides with salt and pepper.
3.
In
a bowl add 1/2- cup flour.
4.
Dredge
the salted chicken breast in the all-purpose flour.
5.
In
a skillet, heat 1 tablespoon oil over medium-high heat.
6.
Add
chicken and sauté until golden brown 2 minutes on each side.
7.
Transfer
to plate and cover with aluminum foil.
8.
Heat
reaming oil to the skillet over medium-high heat.
9.
Add
shallots and cook, stirring constantly and scraping up any browned bits, cook
for 1-2 minutes.
10.
Add
1 tablespoon all-purpose flour, stir to coat.
11.
Add
wine, chicken broth; season with a little salt.
12.
Bring
to a boil.
13.
Return
chicken to the skillet, reduce heat and simmer for about 6 minutes.
14.
Stir
in coconut milk and mustard until smooth.
15.
Turn
the chicken to coat with the sauce.
16.
Stir
in the tarragon, or chives.
ENJOY DAN: BON-APPETITE!!
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