GOOD EATS AND LOW FAT GROUND CHICKEN ENJOY DAN:

LAYERED LOW FAT TOSTADA BAKE by CHEF DAN:
Serves 6-8

MIDDLE LAYER:

1 pound ground chicken or turkey
1 onion, chopped
1 envelope taco seasoning
1 (8oz.) can tomato sauce
1 (16oz.) can fat free refried beans
1 (4oz.) can green chilies

BOTTOM LAYER:
1 cup reduced fat Bisques
1/2-cup yellow corn meal
1/4-cup fat free milk
1 egg whites
2 tablespoons olive oil

TOP LAYER:
In a bowl stir together to combine
1 cup fat free sour cream
1 egg white
2 cups low-fat cheddar cheese,

DIRECTIONS: (PRE-HEAT OVEN TO 175 DEGREES)
1. Grease rectangular baking dish, 12x7 ½-x 2.
MIDDLE LAYER:
Cook and stir ground chicken or turkey and onion in a skillet until browned about 5 minutes
Stir in taco seasoning, tomato sauce, beans, and chilies

BOTTOM LAYER:
Mix bisquick, cornmeal, milk, and oil, whip for about 30 seconds
Spread in bottom of dish
Spoon chicken mixture on top then spread on the top layer.
Bake for 30 minutes or until hot and bubbly
ENJOY DAN: BON-APPETITE!!