Monday, February 13, 2017

SWEET POTATO BROWNIES ENJOY DAN:

                          SWEET POTATO BROWNIES by CHEF DAN:
Makes 12-16 brownies

INGREDIENTS:
3 sweet potatoes
1/4-cup pure maple syrup
1/4-cup coconut oil +more to grease pan
1/4-cup cocoa powder
2 tablespoons brewed coffee
2 teaspoons EACH apple cider vinegar, vanilla, and chia seeds
1 cup almond flour
1 teaspoon baking powder
1/2-teaspon EACH baking soda, and sea salt
1/2-cup EACH chocolate chips, and chopped walnuts.

DIRECTIONS: (PREHEAT OVEN TO 350 F)
1.   Peel the sweet potatoes, cut into cubes, place in a pan of water to cover.
2.   Bring to a boil and simmer for 15-20 minutes over low heat.
3.   Drain well and mash with a potatoes masher; set aside.
4.   Grease a baking dish with coconut oil.
5.   In a bowl whisk, together mashed potatoes, and next 7 ingredients.
6.   In a bowl shift together flour and next 3 ingredients.
7.   Pour dry mix into the liquid mixture and whisk until smooth and creamy.
8.   Add in chips and walnuts and stir to combine.
9.   Scape batter into prepared pan and bake for about 40 minutes.
10.                Cool on a rack for 15 minutes.

ENJOY DAN:                          SHARING LIFE LOVE AND FOOD!!



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