PORTUGUESE PERI PERI CHICKEN BREASTS
by CHEF DAN:
Serves
4
INGREDIENTS:
4
skinless, boneless chicken breasts
Sea
salt and pepper to taste
2
tablespoons olive oil
2-green
bell peppers, chopped
4-6-thoin
slices of lemon
2
springs each fresh rosemary and fresh thyme
Lemon
wedges
PERI
PERI MARINATE:
4
tablespoons lemon juice
4
tablespoon olive oil
1/4-cup
balsamic vinegar
1-teaspoon
EACH cayenne pepper, and sea salt
3
garlic cloves, smashed
1
tablespoon paprika
1
tablespoon red chili flakes
TO
MAKE THE PERI PERI MARINAE:
1.
Place
all the marinate ingredients in a blender and blend until smooth.
CHICKEN:
PREHEAT OVEN TO 400 F)
1.
Season
chicken with salt and pepper to taste.
2.
Place
chicken in a large plastic bag.
3.
Add
peri peri marinate and close.
4.
Rub
the bag to coat the chicken in the marinate and refrigerate for 4 hours or
overnight.
5.
Remove
chicken from marinate and drain off excess marinate.
6.
Reserve
marinate.
7.
Heat
oil in a skillet over medium-high heat and when sizzling.
8.
Add
chicken and brown on each side until golden brown.
9.
Turn
off heat; and add reserved marinate, bell peppers next 3 ingredients over the
chicken.
10
Cover
and bake for 25-30 minutes, until internal temperature is 165 F.
11
Remove
from oven and let rest for 10 minutes.
12
Serve
with lemon wedges and pan juices.
ENJOY
DAN: COOK WITH SOUL EAT WITH PLEASURE!!
No comments:
Post a Comment