3 DAY CABBAGE SOUP DIET ENJOY DAN:

                           3 DAY CABBAGE SOUP DIET by CHEF DAN:

Serves 4

INGREDIENTS:

6 carrots,6 scallions

1 (16 Oz) can whole crushed tomatoes
1 large cabbage

2 (8 Oz) can green beans

2 bell peppers,

1 bunch celery

2 chicken or beef bouillon cubes

Optimal: salt and pepper, parsley, salsa

DIRECTION:

1.   Cut vegetables into small pieces.

2.   Place with bouillon cubes in a stock pot filled a 1/4-of the way with water

3.   Bring to a boil over high heat and cook for 10 minutes.

4.   Reduce and simmer for 30 minutes.

DAY 1:

Eat only the soup + any fruit except bananas.

DAY 2:

Eat soup + raw vegetables you can stuff down (no peas, beans, or corn)

Be sure to eat some green leafy vegetables.

For a treat, dip vegetables in salsa.

At dinner eat 1 baked potatoes topped with butter.

Eat no fruit today.

DAT 3

Eat all the soup, vegetables, and fruit you want. Eat no potatoes today.

                      

ENJOY DAN:                                                                 ENJOY LIFE AND DIET!!