VEGGIE
MUSHROOM EGGPLANT TOFU BURGER FOR BERDENE by CHEF DAN:
Serves
4
INGREDIENTS:
2
tablespoon olive oil
3
cloves garlic, minced
1/2-onion,
chopped
2
teaspoon dried parsley
1
teaspoon EACH oregano, sumac, and berbere
1/2-teaspoon
EACH dried thyme, sea salt and black pepper
1
eggplant, peeled and chopped
10
crimini mushrooms, chopped
1
package (1 lb) extra firm tofu, drained
2
tablespoon tomato paste
1
tablespoon soy sauce
1
egg
1
cup Panko
TOPPINGS:
Hamburger
buns, lettuce, tomato, siracha, hummus
DIRECTIONS: (PRE-HEAT OVEN TO 375 DEGREES)
1.
Prepare
a baking sheet with Pam.
2.
Chop
the eggplant and mushrooms and set aside.
3.
Heat
the oil in a skillet over medium-heat when sizzling.
4.
Add
onion, garlic and sauté 3 minutes.
5.
Add
chopped eggplant, mushrooms, parsley, oregano, sumac, berbere, thyme, salt and
pepper, stir to combine.
6.
Cook
the vegetables for about 20 minutes, until soft.
7.
Remove
from the skillet, and add to a bowl.
8.
Smash
up the tofu with your hands and add to the vegetables.
9.
Add
tomato paste, soy sauce, egg, and Panko, stir to combine.
10.
Scoop
out the tofu burger mixture with 1/2-cup measuring cup and mold them into
burgers with your hands.
11.
Place
the patties on a prepared baking sheet 1-inch apart.
12.
Bake
for 45 minutes, or until nice and brown.
13.
Spread
hummus on a bun, add the tofu burger and top with lettuce and tomato and a splash
of sriacha.
ENJOY
DAN:
BON-APPETITE!!
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