BAKED FISH WITH GRAPE TOMATO SAUCE
by CHEF DAN:
Serves
4
TOMATO
SAUCE:
1
tablespoon olive oil
1
onion, chopped
3
garlic cloves, smashed
12
grape tomatoes, halved
1
tablespoon fresh basil
1
teaspoon EACH cayenne pepper, chili powder, garam masala, and sugar
1
tablespoon lemon juice
Sea
salt and freshly ground black pepper to taste
FISH:
1-1/2-pounds
white fish (7 Oz each) cod fillets, flounder, tilapia or sole
1/2-cup
white wine
3
tablespoons butter, melted
1
tablespoon lemon juice
2
tablespoon fresh cilantro, minced
Sea
salt and freshly ground black pepper to taste
DIRECTIONS: (HEAT OVEN TO 375 DEGREES)
1.
Heat oil in a skillet over medium-low heat
when sizzling.
2.
Add
onions and garlic and sauté for 5 minutes.
3.
Add
tomatoes, cilantro, basil, cayenne, chili powder, gram marsala, and a splash of
salt.
4.
Cook
stirring until tomatoes thickened about 10 minutes.
5.
Remove
from skillet; stir in lemon juice.
6.
Rinse
fish under gently running cold water.
7.
Pat
dry with paper towels.
8.
Pour
wine in a baking dish, lay fish in wine and spoon melted butter over fish.
9.
Sprinkle
with salt and pepper and lemon juice.
10.
Bake
until fish flakes easily, about 10 minutes.
11.
Remove
fish to a platter and spoon tomato sauce over the fish.
12.
Sprinkle
with cilantro.
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