BREAKFAST SMOOTHIES FOR WEIGHT LOSS IN A BLENDER OR MAGIC BULLET
By CHEF DAN:
Serves 1-2
1 cup vanilla yogurt
1 cup frozen mixed berries
1 banana
2 tablespoon coco powder
1 teaspoon vanilla extract
1 cup brewed coffee
2 tablespoon whey protein powder
10 ice cubes
Blend until smooth
1 banana
2 tablespoon whey protein powder
1/2-cup low fat milk
1 cup fat free yogurt
1 teaspoon flax seed
1 teaspoon honey
2/3-cup blueberries
10 ice cubes
Blend until smooth
1 cup frozen strawberries
1 cup black cherry concentrate mixed with water
10 ice cubes
Blend until smooth
1 cup frozen blackberries
1/2-cup grape juice
2 tablespoon whey protein powder
10 ice cubes
Blend until smooth
1 cup mixed frozen berries
1/2-cup plain low fat plain or vanilla yogurt
1 banana
1/2-cup pomegranate juice
10 ice cubes
Blend until smooth
1 cup frozen blueberries
1 banana
1/2-cup plain or vanilla yogurt, low fat
2 tablespoon whey protein powder
1/2- orange juice
10 ice cubes
Blend until smooth
1 cup frozen blueberries
1/2-cup red grapes
1/2-cup grape juice
2 tablespoon whey protein powder
10 ice cubes
Blend until smooth
1 cup frozen blueberries
1/4-cup cranberry juice
2 tablespoon whey protein powder
10 ice cubes
Blend until smooth
1 cup frozen blueberries
1/4-cup pomegranate juice
2 tablespoon whey protein powder
1/4-cup grape juice
10 ice cubes
Blend until smooth
1 cup frozen strawberries
1 banana
2 tablespoon whey protein powder
1/2-cup strawberry yogurt
1/4-cup low fat milk
Blend until smooth
1 cup mango
1 cup pineapple juice
1/2-cup silken tofu
1/4-cup lime juice
2tablespoon whey protein powder
1 teaspoon lime zest
10 ice cubes
Blend until smooth
1 cup frozen mixed berries
2 tablespoons whey protein powder
1/2-cup cranberry juice
1 tablespoon grape-seed oil
10 ice cubes
Blend until smooth
2 cups white grapes
2 cups baby spinach
1-1/2-cup brewed tea
1 avocado
1 tablespoon honey
2 tablespoon whey protein powder
10 ice cubes
Blend until smooth
1-1/4-cup fresh berries
3/4-cup low fat plain yogurt
1/2- cup orange juice
1/4-cup fat frees milk
2 tablespoon whey protein powder
1 tablespoon honey
1/2-teaspoon vanilla extract
10 ice cubes
Blend until smooth
2 cups frozen berries
1 cup pomegranate juice
2 tablespoon whey protein powder
1 banana
1/2-cup non-fat cottage cheese
1/2-cup non-fat milk
10 ice cubes
Blend until smooth
2 cup peaches
1 tablespoon fresh ginger
2 tablespoon flax seeds
1 cup orange juice
2 tablespoon whey protein powder
Blend until smooth
2 bananas
2-cups vanilla yogurt
1//2teaspoon ground cinnamon
1/8-teaspoon ground nutmeg
1/8-teaspoon ground al spice
2 tablespoon whey protein powder
10 ice cubes
Blend until smooth
2 bananas
2 cups chocolate soy milk
1 tablespoon honey
2 tablespoon whey protein powder
10 ice cubes
Blend until smooth
1/2-box tofu
2-cups frozen strawberries
1 banana
1 cup vanilla soy milk
2 tablespoon whey protein powder
10 ice cubes
Blend until smooth
1/2-box tofu
1/2-cup frozen black berries
1 tablespoon honey
2 tablespoon whey protein powder
1/4-teaspoon vanilla extract
10 ice cubes
Blend until smooth
1/3-cup vanilla soy milk
1-cup mixed frozen berries
1-tabllespoon honey
2-tablespoon whey protein powder
10 ice cubes
Blend until smooth
1 mango
1/2-box tofu
1 /2-cup soy milk
1/2-cup orange juice
10 ice cubes
Blend until smooth
1 banana
1/2-cup frozen strawberries
1/2-cup frozen blueberries
1/4-cup orange juice
1-1/2-cup soy milk
2-tablespoon whey protein powder
10 ice cubes
Blend until smooth
1/2-boz tofu
1 cup orange juice
2 cups strawberries
1 banana
1 tablespoon honey
2 tablespoon whey protein powder
1 teaspoon vanilla extract
1 cup soy milk
10 ice cubes
Blend until smooth
2 cups soy milk
1 banana
1 cup strawberries
1 teaspoon vanilla extract
2 tablespoons honey
10 ice cubes----------------------blend until smooth
1 mango
1/2- cup strawberries
1 cup diced pineapple
1 cup orange juice
2 tablespoon whey protein powder
10 ice cubes
Blend until smooth
1 avocado, halved and pitted
1-cup milk
1/2-cup vanilla yogurt
2 tablespoon whey protein powder
10 ice cubes
Blend until smooth
1 banana
1 teaspoon banana extract
3/4-cup milk
1/2-cup strawberry extract
2 teaspoon honey 1 tablespoon protein powder
Blend until smooth
1 banana
1-1/2-cups fresh strawberries
1/8-cup pine nuts
3 tablespoon coco powder
2 tablespoon whey protein powder
1//4cup strawberry yogurt
10 ice cubes
Blend until smooth
1/2-cup mango
2 tablespoon vanilla whey powder
1 cup milk
1 cup peaches
1/2-cup pineapple
10 ice cubes
Blend until smooth
1/4-cup vanilla yogurt
1 banana
1 cup Marian berries
1/3 cup blueberries
1-cup orange juice
1/3 cup raspberries
2 tablespoon whey protein powder
10 ice cubes
Blend until smooth
1/2-cup plain yogurt
1 apple
1 banana
1 cup blueberries
1 cup orange juice
2 tablespoons whey protein powder
10 ice cubes
Blend until smooth
1 banana
1 cup grapes
1/2-cup vanilla yogurt
1/2-apple
1-1/2-cups fresh baby spinach leaves
2 tablespoon whey protein powder
10 ice cubes
Blend until smooth
1 mango
2 tablespoon vanilla whey protein powder
1 cup milk
1 cup peaches
1 banana
1/2-cup pineapple
2 tablespoon whey protein powder
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