Friday, April 18, 2014

CRISPY FRIED GARLIC CHICKEN ENJOY DAN:

              OVEN FRIED GARLIC CHICKEN by CHEF DAN:
Serves 4

INGREDIENTS:
4-boneless, skinless chicken breast, about 1-1/2-pounds
3 tablespoons olive oil
2 tablespoons plain yogurt or mayo
1 teaspoon EACH dried rosemary, thyme and Italian seasoning
4 garlic cloves, minced
1 teaspoon sea salt
1 tablespoon lemon juice
1/2- teaspoon EACH freshly cracked black pepper, paprika, and cayenne
1/4-teaspoon sea salt
3/4-cup Panko
1/2-cup parmesan cheese
Pam cooking spray

DIRECTIONS:       (PRE-HEAT OVEN TO 400 DEGREES)
1.   Place chicken breast in a Ziploc bag.
2.   Add oil, yogurt, rosemary, thyme, and Italian seasoning, garlic, lemon juice, salt and pepper.
3.   Zip bag and shake to evenly distribute marinate.
4.   Refrigerate for 30 minutes or more.
5.   On a prepared baking sheet, add a wire rack sprayed with pam.
6.   Place Panko and cheese in a bowl, whisk to combine.
7.   Set-aside.
8.   Remove chicken from the marinate and set on a plate.
9.   Pat off excess marinate.
10.                Sprinkle chicken with a dash of salt and pepper.
11.                 Dip into the Panko-cheese mixture, tossing to coat evenly.
12.                Place chicken on the wire rack.
13.                Stray the chicken with pam.
14.                Bake for 25-30 minutes.
15.                Garnish with fresh herbs such as basil, rosemary or cilantro.


ENJOY DAN:         BON-APPETITE!!




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