Wednesday, January 8, 2020

SPAGHETTI SQUASH CASSEROLE ENJOY DAN:


                SPAGHETTI SQUASH CASSEROLE by CHEF DAN:
Serves 4

INGREDIENTS:
1-2-1/2-3-pound spaghetti squash, cut in half seeds removed
2-3-tablespoons water
1-pound lean ground beef
1/2-onion, sliced
2-garlic cloves
7-crimini mushrooms, sliced
1-teaspoon EACH dried oregano & Italian Seasoning
Kosher salt & freshly ground black pepper to taste
1-(28 Oz) can crushed tomatoes
1-cup shredded Mozzarella cheese

DIRECTIONS: (PREHEAT OVEN TO 400 F)
1.   Place squash cut side-side in a rimmed baking sheet.
2.   Bake for about 55 minutes or until soft.
3.   Cook ground beef in an ovenproof skillet over medium-high heat.
4.   Breaking it up with a wooden spoon for 5-7 minutes.
5.   Add onions & next 6 ingredients, cook stirring for 1 minute.
6.   Stir in tomatoes & bring to a boil.
7.   Reduce heat to maintain a simmer.
8.   Using a fork scrape the squash fresh from the shells into the sauce.
9.   Stir to combine.
10  Top with cheese.
11  Transfer the skillet to the oven & bake until bubbly, about 15 minutes.
12  Let stand for 5 minutes.

ENJOY DAN:                         EAT LIVE SLOW THE FORK DOWN!!!                                  


No comments:

Post a Comment