SPAGHETTI SQUASH CASSEROLE by
CHEF DAN:
Serves
4
INGREDIENTS:
1-2-1/2-3-pound
spaghetti squash, cut in half seeds removed
2-3-tablespoons
water
1-pound
lean ground beef
1/2-onion,
sliced
2-garlic
cloves
7-crimini
mushrooms, sliced
1-teaspoon
EACH dried oregano & Italian Seasoning
Kosher
salt & freshly ground black pepper to taste
1-(28
Oz) can crushed tomatoes
1-cup
shredded Mozzarella cheese
DIRECTIONS:
(PREHEAT OVEN TO 400 F)
1.
Place
squash cut side-side in a rimmed baking sheet.
2.
Bake
for about 55 minutes or until soft.
3.
Cook
ground beef in an ovenproof skillet over medium-high heat.
4.
Breaking
it up with a wooden spoon for 5-7 minutes.
5.
Add
onions & next 6 ingredients, cook stirring for 1 minute.
6.
Stir
in tomatoes & bring to a boil.
7.
Reduce
heat to maintain a simmer.
8.
Using
a fork scrape the squash fresh from the shells into the sauce.
9.
Stir
to combine.
10
Top
with cheese.
11
Transfer
the skillet to the oven & bake until bubbly, about 15 minutes.
12
Let
stand for 5 minutes.
ENJOY
DAN: EAT LIVE SLOW THE FORK
DOWN!!!
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