CRISPY BAKED TOFU BUDDHA BOWL by
CHEF DAN:
Serves
4
INGREDIENTS:
1-1/2-cup
uncooked Jasmine rice
3-tablespoons
olive oil
4-small
bok choy, rinsed 7 halved lengthwise
2-teaspoon
toasted sesame oil
1
bell pepper rinsed & sliced
1-onion,
chopped
1-(16
Oz) package baked tofu, (recipe to follow)
3-tablespoons
pad Thai sauce
1/2-teaspoon
green jalapeno & lime sriracha
2-teaspoons
toasted sesame seeds
DIRECTIONS:
1. In a saucepan, bring 2-1/3-cups water to a boil.
1. In a saucepan, bring 2-1/3-cups water to a boil.
2.
Add rice & a pinch of salt; reduce heat & simmer covered for 20
minutes.
3,
Heat 1-tablespoon oil over medium-high heat & when sizzling.
4.
bok choy & cook 4 minutes, turning once:
5.
Transfer to a platter.
6.Add
1-tablespoon oil to the same skillet add pepper & onion & sauté 4 min.
7.
Transfer to patter with bok choy.
8.Whisk
pad sauce with 1 tablespoon water & the sriracha, set aside.
8.Add
sesame oil to the skillet over medium heat when sizzling.
9.Add
baked tofu & warm through.
10.Divide
among 4 bowls, top with bok choy, pepper & onion.
11.Dice
tofu & add to bowl then drizzle with sauce mixture & seeds.
CRISPY
BAKED TOFU:
1-(16
Oz) package tofu
1-tablespoon
EACH olive oil, soy sauce & cornstarch
DIRECTIONS:
(PREHEAT OVEN TO 400 F)
1.
Line
a baking sheet with foil.
2.
Drain
the tofu & using your palms to gently squeeze the water out.
3.
Slice
into thirds so you have 3 even slabs
4.
Stack
the slabs on top of each other, slice through them lengthwise.
5.
Then
slice across to make 5 even rows.
6.
On
paper towels arrange tofu on even layers, & top with iron skillet.
7.
Let
rest for 30 minutes.
8.
Transfer
tofu to mixing bowl, drizzle with oil & soy sauce.
9.
Toss
to combine & then sprinkle with cornstarch, to coat evenly.
10
Place
tofu in a prepared baking dish & bake for 25-30 minutes.
ENJOY
DAN: STAND ARMY STRONG AND
BEAT CANCER!!!
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