CHICKEN CHOP
SUEY by CHEF DAN:
Serves
2
INGREDIENTS:
3-tablespoon
olive oil
1-pound
boneless, skinless, chicken breast, cut into 1-inch pieces
1/2-teaspoon
EACH dried tarragon, dried basil, dried marjoram
1/2-teaspoon
lemon zest
1-onion,
chopped
2-garlic
cloves, minced
1-red
bell pepper, chopped bit size
2-carrots,
chopped
1-cup
unsweetened pineapple tidbits, drained (reserve juice)
1-(8
Oz) can sliced water chestnuts, drained
1-cup
bean sprouts
1-tablespoon
EACH soy sauce & oyster sauce
1-cup
water
1-tablespoon
cornstarch mixed with 2 tablespoons water
DIRECTIONS:
1.
In
a skillet, heat oil over medium heat & when sizzling.
2.
Add
chicken, herbs & lemon zest, sauté until lightly browned.
3.
Add
next 9 ingredients + 3/4-cup water.
4.
Bring
to a boil, reduce heat, cover, simmer for 15 minutes.
5.
Combine
cornstarch & remaining water.
6.
Gently
stir into chicken mixture.
7.
Bring
to a boil cook & stir until thickened.
8.
Serve
with rice.
ENJOY
DAN: COURAGE STRENGTH AND
CURE!!!
No comments:
Post a Comment