Wednesday, January 29, 2020

CURRIED SWEET POTATO SOUP ENJOY DAN:


            CURRIED SWEET POTATO SOUP by CHEF DAN:
Serves 4 

INGREDIENTS:
3-sweet potatoes
4-tablespoons coconut oil, divided
1-teaspoon EACH salt freshly ground black pepper
1-onion, chopped
2-stalkes celery, chopped
2-garlic cloves, finely chopped
1-teaspoon EACH garam masala, curry powder, & tandoori masala
5-cups vegetable stock
1-(16.6 Oz) coconut milk
1/4-cup water
1-tablespoon toasted pumpkin seeds

DIRECTIONS: (PREHEAT OVEN TO 350 F)
1.  Slice the sweet potatoes into 2-inch rounds.
2.  Place on prepared baking dish with 2 tablespoon oil.
3.  Season with salt & pepper.
4.  Bake for 1 hour, remove from oven & let cool.
5.  Heat remaining oil in a skillet over medium heat.
6.  Add onion, celery & stir-fry, for 5 minutes stirring often.
7.  Add garlic stir-fry 30 seconds.
8.  Add garam masala, curry powder & tandoori masala.
9.  Fry, stirring constantly with a wooden spoon
10Remove from heat.
11 Scoop flesh out of sweet potatoes, discard skins.
12Place potato flesh in the skillet, stir well to coat with spices.
13Add stock; bring to a boil, cover reduce heat to medium-low.
14Simmer soup for 15 minutes, remove from heat & let cool.
15With immersion blender, blend until smooth & creamy.
16Add coconut milk & water & stir to combine.
17Simmer for 5 minutes.
18Divide soup into bowls & serve with pumpkin seeds & crusty bread for dipping.

ENJOY DAN:                         LOOK GOOD FEEL BETTER!!!!  


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