DAN'S STEEL CUT IRISH OATMEAL WITH QUINOA ENJOY DA

DAN'S STEEL CUT IRISH OATMEAL WITH QUINOA CEREAL by CHEF DAN:

Serves 4

DIRECTIONS:

Boil four cups of water in a pot.

Add 1 cup of steel cut oats and simmer 1 minute.

Cover pot and store overnight in the refrigerator.

The next morning.

In the pot of steel cut oats.

ADD:

1-cup well rinsed quinoa

1/2-cup craisians

1 teaspoon cinnamon

1 teaspoon protein powder

1/4-teaspoon sea salt

A handful chopped walnuts, sesame seeds and pumpkin seeds

DIRECTIONS:

1.   Bring the pot to a boil.

2.   Recue heat and simmer for 20-30 minutes or until the grains are soft.

3.   Stir and serve with honey, blueberries, banana or milk.

ENJOY DAN:                                 BON-APPETITE!!