LIVEN UP CHICKEN, FISH, VEGETABLES-------AND OF COURSE, SALAD GREENS WITH 3 GREAT DRESSING; ENJOY DAN

SALAD DRRESSING:


BASIC VINAIGRETTE- RANCH DRESSING- CREAMY GARLIC DRESSING:

Makes one cup by CHEF DAN:

BASIC VINAGRETTE:

3/4- cup rice vinegar

1 tablespoon Dijon mustard

1 packet splenda (sugar)

Sea salt and freshly ground pepper

1/2- cup grapeseed oil



1. In a bowl, whisk together vinegar, mustard, and sugar.

2. Season with salt and pepper.

3. Slowly add oil, whisking to combine.

4. Or shake all ingredients in a mason jar, and enjoy.



RANCH DRESSING:

1/3 cup low fat buttermilk

1/3 cup Greek non-fat plain yogurt

1 tablespoon cider vinegar

1 packet splenda (sugar)

1 clove garlic, minced

1 tablespoon scallion, chopped

Sea salt and freshly ground black pepper



1. In a bowl, whisk together buttermilk, yogurt, vinegar, and sugar.

2. Stir in garlic, and scallion.

3. Season with salt and pepper.

4. Shake all ingredients in a mason jar, and enjoy.



CREAMY GARLIC DRESSING:

3 Tablespoons grapeseed oil

1 tablespoon rice vinegar

1 tablespoons Dijon mustard

1 packet splenda (sugar)

2 garlic cloves, minced

1 tablespoon fresh oregano, chopped

Sea salt and fresh ground black pepper



1. In a bowl, whisk together oil, vinegar, sugar, mustard, garlic, and 2 tablespoon water.

2. Stir in oregano.

3. Season with salt and pepper.

4. Shake all ingredients in a mason jar, and enjoy.

ENJOY DAN: hallelujah