JAPANESE
ROASTED CHICKEN WITH JAPANESE 7 SPICES by CHEF DAN:
Serves
4
INGREDIENTS:
2
(4-5
pound) whole roasting chicken
2
tablespoons
Japanese 7 Spice (recipe to follow)
3
1
navel orange cut lengthwise into 8 slices
4
4
carrots, peeled and left whole
5
4
baby bok choy, halved lengthwise
6
1
tablespoon butter
7
2
tablespoon grape-seed oil
8
Sea salt to taste
9
1
cup chicken broth
10
1
teaspoon roosted sesame oil
11
Sea
salt and Seasoned Pepper Medley to taste
DIRECTIONS:
(PRE-HEAT OVEN TO 500 F THEN REDUCE HEAT TO 350 F)
1.
Pat
the skin of chicken and cavity dry.
2.
Sprinkle
7 spice all over outside and inside cavity.
3.
Add
oranges to the cavity of the chicken.
4.
Place
chicken in a prepared baking dish, breast down.
5.
Roast
for 20 minutes; remove from oven and turn breast side up.
6.
Add
carrots and bok choy around chicken.
7.
Drizzle
with oil, S. &. P. to taste.
8.
Reduce
heat to 350 and roast for 1 hour or until internal temperature is 170 F.
9.
Brush
with butter the last 5 minutes of cooking
10.
Remove
from oven ; remove oranges from the cavity.
11.
Place
chicken and vegetables on a cutting board let rest.
12.
Squeeze
juices into the pan then add broth to the pan over medium-high heat, scraping
up brown bites from pan.
13.
Bring
to a boil for 8 minutes or until liquid has reduced 1/2-cup.
14.
Remove
from heat and whisk in sesame oil.
JAPANESE
7 SPICE:
1/2-sheet
nori, (dried seaweed)
2-tablespoons
dried orange peel
3-teaspoon
red pepper flakes
2
teaspoons Sesame Seeds
1
teaspoon EACH ground ginger, and poppy seeds
1/4-dteaspoon
White Pepper
DIRECTIONS:
1.
Process
nori in food processor until flakes form.
2.
Mix
remaining spices and pulse until blended together.
ENJOY
DAN:
PLANT SEEDS & SING SONGS!!
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