HEALTHY SPINACH TOMATO AND FETA OMELET EGG BEATERS ENJOY DAN:

HEALTHY SPINACH TOMATO AND FETA OMELET WITH EGG BEATERS

                                                                                                  By CHEF DAN:

Serves 1

INGREDIENTS:

Pam spray

3/4-cup egg beaters 100% egg whites

Sea salt and Seasoned Peeper Medley to taste

1/4-cup spinach leaves, chopped

1/4- cup tomatoes, chopped

2 tablespoons crumbled feta cheese

Frank’s Red Pepper Hot Sauce

1 tablespoon snipped fresh chives

DIRECTIONS:

1.   In a skillet sprayed with Pam heat over medium heat until sizzling.

2.   Add egg beaters and season with salt & pepper.

3.   Cook about 2 minutes, or until eggs began to set.

4.   Gently lift edges and tilt skillet to allow uncooked egg beaters to run underneath 2-3 minutes, or until set

5.   Top half the omelet with spinach, tomatoes and feta cheese.

6.   Fold remaining half of omelet over filling;

7.   Top with Frank’s Hot Sauce and fresh chives.

ENJOY DAN:                                                PLANT SEEDS & SING SONGS!!