INDIAN FISH
CURRY by CHEF DAN:
Serves
4
MARINATE:
4
fish fillets tilapia, monk fish, cod, Hara white carp, cut into chunks
2
teaspoons Dijon mustard
1
teaspoon black pepper
1/2-teaspoon
sea salt
2 tablespoon
vegetable oil
INGREDIENTS:
1/2-teaspoon
EACH mustard seeds, and fenugreek seeds
1
onion, chopped
1
thumb-size fresh ginger, minced
1
teaspoon EACH turmeric powder, cumin powder, sumac powder coriander powder, and
Chunky Chat Masala
1/4-teaspoon
EACH chili powder. And black pepper
1/2-cup
fish stock or chicken stock
4 tomatoes,
peeled 2 chopped into chunks and 2 pureed
2
tablespoons vegetable oil
1
(10 Oz) can Mae Ploy coconut milk
1 tablespoon
lime juice
Sea salt
and freshly ground black pepper to taste
1/4-cilantro,
chopped
THE
CURRY:
1.
Mix
the marinate ingredients together in a bowl.
2.
Add
fish fillets, and place in the refrigerator for up to 1 hour.
3.
Heat
2 tablespoon oil over medium-heat when sizzling.
4.
Add
mustard and fenugreek seed and when they start popping.
5.
Add
onion and fry over medium-heat for 4-5 minutes.
6.
Add
ginger and sauté for 2 minutes, reduce heat to low.
7.
Add
turmeric, cumin, sumac, coriander, Masala, chili powder, and black pepper.
8.
Fry
2 minutes and add tomatoes, and stock, stir well and cook 4-5 minutes.
9.
Add
coconut milk and stir to combine.
10.
Add
1 tablespoon lime juice, and stir.
11.
Add
the seasoned fish (do not stir and just turn once).
12.
Cook
5-7 minutes.
13.
Remove
fillets from the skillet and add cilantro.
14.
Stir
to combine.
15.
Spoon
curry sauce over the fish fillets.
16.
Season
with salt and pepper to taste.
17.
Serve
with basmati rice.
ENJOY
DAN: BON-APPETITE!!
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