ALLMOST FAT FREE ENJOY DAN:

HEALTHY FRENCH TOAST by CHEF DAN:


Serves 3



INGREDIENTS:



7 egg whites

1/4 cup fresh orange juice

1 tablespoon vanilla extract

1 teaspoon ground cinnamon

1 teaspoon allspice

4 large bread slices

1 tablespoon butter

1/4 cup maple syrup or Dan’s honey

1/4-cup fresh blueberries



DIRECTIONS:



1. Whisk together first 5 ingredients in a bowl.

2. Dip bread slices in the egg mixture, coating both sides.

3. Melt butter on a nonstick skillet over medium-heat.

4. Place bread slices on the skillet.

5. Pour remaining egg mixture over bread slices.

6. Cook 3-4 minutes on each side until golden brown.

7. Drizzle with maple syrup or Dan’s honey, and top with blueberries.



ENJOY DAN: hallelujah