LEBANESE TABBOULEH SALAD by
CHEF DAN:
Serves
6
INGREDIENTS:
1
cup bulgur (also known as cracked wheat)
3
tomatoes, chopped
2 cucumbers, peeled and chopped
2 cucumbers, peeled and chopped
4
scallions, bias-sliced into 1/2-inch lengths
3
garlic cloves, minced
4
bunches, fresh parsley, chopped finely, drained
1
bunch of fresh mint, chopped finely, chopped 1/3-cup olive oil
1/2-cup
fresh squeezed lemon juice
1/2-teaspoon
EACH sea salt and freshly ground black pepper
1/3-teaspoon
of Lebanese 8 spice (recipe to follow)
DIRECTIONS:
1.
Place
cracked wheat in a bowl and cover with 2 cups of boiling water.
2.
Let
soak 30 minutes; drain and squeeze out excess water.
3.
Rinse
all vegetables and let dry, especially the parsley and mint.
4.
Cut
stems off parsley and then chop finely.
5.
Spread
parsley on paper towels to get rid of the moister.
6.
Cut
stems off mint, and finely chop the leaves.
7.
Lay
on paper towel and let dry.
8.
In
a mixing bowl, combine wheat, tomatoes, cucumbers, scallions, garlic, parsley,
mint, salt & pepper, lemon juice and olive oil.
9.
Toss
and add 8 spices and toss again.
10.
Refrigerate
for at least 4 hours before serving.
11.
Toss
again prior to serving.
LEBANESE
8 SPICES:
1/4-cup
EACH black pepper, ground cumin, and paprika.
1/8-cup
EACH ground Fenugreek, and ground cloves
2
teaspoons EACH ground nutmeg, and ground cinnamon
1
teaspoon ground cardamom
DIRECTIONS:
1.
Mix
all ingredients together and place in air tight container.
ENJOY
DAN:
BON-APPETITE!!
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