MUNG BEAN DAL IN THE SLOW COOKER by
CHEF DAN:
Serves
20
INGREDIENTS:
5
cups mung dal
1
tablespoon olive oil
2
yams, peeled and chopped into bit-size pieces
5
stalks of celery, washed and thin sliced
3/4-teaspoon
ground asafetida
6
cups water
1
(28 Oz) can diced tomatoes
1
onion, diced
6
garlic cloves
1
thumb-size fresh ginger, grated
2
tablespoons turmeric
4
cardamom pods
2
bay levees
3
teaspoon EACH cumin seeds, mustard seeds, kalonji seeds, and fennel seeds
2
teaspoon EACH garam masala, cayenne powder, and curry powder
1
tablespoon lemon juice
Sea
salt and freshly ground black pepper to taste
Garnish with chopped cilantro
DIRECTIONS:
1.
Place
mung beans in water and let soak for 30 minutes.
2.
Drain
and place in greased crockpot.
3.
In
a dry cast-iron skillet add all seeds over low-heat.
4.
When
cumin seeds start to turn brown add in asafetida, and turmeric.
5.
When
cool: place in spice grinder and grand until smooth.
6.
Add
garam masala, cayenne powder and curry powder, pulse to combine.
7.
Add
oil in a skillet over medium-high heat when sizzling.
8.
Add
onion and sauté for 4 minutes; add garlic, ginger, celery and sauté for 3 minutes.
9.
Add
to greased crackpot with sautéed vegetables, and all other ingredients.
10.
Add
water, cover and cook for 6-8 hours on low.
11.
Add
salt and pepper to taste, lemon juice and cilantro.
12.
Remove
cardamom pods.
ENJOY
DAN:
BON-APPETITE!!
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