VEGAN- KALE- SPANICH BLACK BEAN SOUP ENJOY DAN:

         HOOPER’S ANTIOXIDANT VEGAN SOUP by CHEF DAN:

Serves 4

 

INGREDIENTS:

1 tablespoon olive oil

2 onions, diced

2 sweet potatoes, peeled and diced

2 (15 Oz) cans black beans, drained

1/2-teaspoon oregano

1 (64 Oz) can low sodium vegetarian broth (or chicken broth not vegan)

2-1/2-teaspoon sea salt

1 teaspoon cumin

1 teaspoon pepper

16 cups fresh baby spinach

8 cups fresh kale, chopped

2 cups edamame (Japanese soybeans)

 

DIRECTIONS

1.   Heat oil in large pot over medium-heat.

2.   Sauté onions for 5 minutes.

3.   Stir in remaining ingredients, and bring to a boil.

4.   Reduce heat; cover and simmer until the sweet potatoes are tender, about 15-20 minutes.

5.   Garnish with red pepper flakes and (Parmesan cheese not vegan)

 

ENJOY DAN                    BON-APPETITE!!