MISO LIME CHICKEN BREASTS by
CHEF DAN:
Serves
4:
INGREDIENTS:
2
tablespoons sesame oil, divided
2-tablespoons
white miso
2-tablespoons
lime juice
2-
Tablespoon fresh ginger, minced
2
garlic cloves, minced
1-tablespoon
sake
1-tablespoon
brown sugar
2
tablespoons soy sauce
1
teaspoon chili garlic sauce
2
(6 Oz) boneless, skinless chicken breasts
1/2-teaspoon
sea salt
1-1/2-teaspoon
ground black pepper
2-tablespoons
fresh cilantro, chopped
DIRECTIONS: (PRE-HEAT OVEN TO 400 DEGREES)
1.
In
a zip-lock bag, combine 1 tablespoon oil, miso, lime juice, ginger, garlic,
sake, sugar, chili sauce, soy sauce, and chicken breasts.
2.
Squeeze
out the air in the zip-lock bag and refrigerate for 6-8 hours.
3.
Drain
the chicken, reserving the marinate.
4.
Pour
marinate into a sauce pan, heat over medium-heat, bring to a boil, and boil for
2 minutes.
5.
Remove
from heat, and divide in half.
6.
Season
chicken with salt and pepper.
7.
In
a skillet add oil over medium-high heat.
8.
Add
chicken and sauté for 4 minutes.
9.
Turn
chicken over; brush chicken with half of the marinate mixture.
10.
In
pre-heated oven place pan in oven and bake for 6 minutes.
11.
Remove
chicken from oven, brush reaming marinate mixture.
12.
Turning
to coat.
13.
Sprinkle
with cilantro.
Serve with roasted corn and edamame
salad
ENJOY
DAN: BON-APPETITE!!
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