OVEN FRIED GARLIC CHICKEN by CHEF
DAN:
Serves
4
INGREDIENTS:
4-boneless,
skinless chicken breast, about 1-1/2-pounds
3
tablespoons olive oil
2
tablespoons plain yogurt or mayo
1
teaspoon EACH dried rosemary, thyme and Italian seasoning
4
garlic cloves, minced
1
teaspoon sea salt
1
tablespoon lemon juice
1/2-
teaspoon EACH freshly cracked black pepper, paprika, and cayenne
1/4-teaspoon
sea salt
3/4-cup
Panko
1/2-cup
parmesan cheese
Pam
cooking spray
DIRECTIONS: (PRE-HEAT OVEN TO 400 DEGREES)
1.
Place
chicken breast in a Ziploc bag.
2.
Add
oil, yogurt, rosemary, thyme, and Italian seasoning, garlic, lemon juice, salt
and pepper.
3.
Zip
bag and shake to evenly distribute marinate.
4.
Refrigerate
for 30 minutes or more.
5.
On
a prepared baking sheet, add a wire rack sprayed with pam.
6.
Place
Panko and cheese in a bowl, whisk to combine.
7.
Set-aside.
8.
Remove
chicken from the marinate and set on a plate.
9.
Pat
off excess marinate.
10.
Sprinkle
chicken with a dash of salt and pepper.
11.
Dip into the Panko-cheese mixture, tossing to
coat evenly.
12.
Place
chicken on the wire rack.
13.
Stray
the chicken with pam.
14.
Bake
for 25-30 minutes.
15.
Garnish
with fresh herbs such as basil, rosemary or cilantro.
ENJOY DAN: BON-APPETITE!!
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