BAKED
CHICKEN TENDERS WITH CARAMELIZED FENNEL AND ROSEMARY
By CHEF DAN:
Serves
4
INGREDIENTS:
1-1/2-pounds
boneless, skinless, chicken tenders
1/4-cup
potato starch
1
large fennel bulb (about 1-1/2-pounds, cut into 1/2-inch slices
2
teaspoons EACH dried rosemary, herbs de province, and basil
2
shallots, smashed
3
garlic cloves, smashed
2
tablespoons grape-seed oil
1
teaspoon coarse sea salt
3/4-teaspoon
fresh cracked black pepper
3/4-teaspoon
ground white pepper
2
tablespoon chopped cilantro
DIRECTIONS: (PRE-HEAT OVEN TO 400 DEGREES)
1.
Place
the chicken and flour mixture in a zip-lock bag and toss to coat.
2.
Shake
off excess flour.
3.
On
a prepared baking sheet, place the chicken, fennel, shallots, and garlic.
4.
Drizzle
olive oil and sprinkle with herbs, salt and pepper.
5.
Bake
for 40-45 minutes.
6.
Sprinkle
with cilantro before serving.
7.
Serve
with polenta or mashed potatoes.
ENJOY
DAN:
BON-APPETITE!!
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