Friday, April 11, 2014

CHICKEN TENDER WITH CARAMELIZED FENNEL ENJOY DAN:

BAKED CHICKEN TENDERS WITH CARAMELIZED FENNEL AND ROSEMARY
                                                                                                  By CHEF DAN:
Serves 4

INGREDIENTS:
1-1/2-pounds boneless, skinless, chicken tenders
1/4-cup potato starch
1 large fennel bulb (about 1-1/2-pounds, cut into 1/2-inch slices
2 teaspoons EACH dried rosemary, herbs de province, and basil
2 shallots, smashed
3 garlic cloves, smashed
2 tablespoons grape-seed oil
1 teaspoon coarse sea salt
3/4-teaspoon fresh cracked black pepper
3/4-teaspoon ground white pepper
2 tablespoon chopped cilantro

DIRECTIONS:      (PRE-HEAT OVEN TO 400 DEGREES)
1.   Place the chicken and flour mixture in a zip-lock bag and toss to coat.
2.   Shake off excess flour.
3.   On a prepared baking sheet, place the chicken, fennel, shallots, and garlic.
4.   Drizzle olive oil and sprinkle with herbs, salt and pepper.
5.   Bake for 40-45 minutes.
6.   Sprinkle with cilantro before serving.
7.   Serve with polenta or mashed potatoes.

ENJOY DAN:                            BON-APPETITE!!



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