GRILLED
ALBACORE TUNA WITH ORANGE MARMALADE by CHEF DAN:
Serves
2
INGREDIENTS:
2
(8 Oz) fresh tuna, rinsed and patted dry with paper towels
3/4-low-fat
plain yogurt
1/4-orange
juice
2
teaspoons orange marmalade
1-1/2-
tablespoons lime juice lime juice, divided
1
teaspoon fresh ginger, minced
1
teaspoon curry powder
1
tablespoon olive oil
1
tablespoon sesame seeds
Kosher
salt and freshly ground black pepper to taste
DIRECTIONS: (PE-HEAT OVEN TO 475 DEGREES)
1.
Blend
together yogurt, orange juice, marmalade, 1 teaspoon lime juice, ginger and
curry powder.
2.
Refrigerator
for 20-30 minutes.
3.
Combine
oil and remaining lime juice and a splash of salt.
4.
Baste
tuna with oil mixture, and press sesame seed into the tuna.
5.
Place
on greased grates and grill 5-7 minutes.
6.
Turning
once.
7.
Season
to your liking.
8.
Serve
with yogurt mixture
ENJOY
DAN: BON-APPETITE!!
No comments:
Post a Comment